K T Ithihas is a politician at Alappuzha. Ithihas completed his degree from S D College, Alappuzha. He Completed his Airport Management course from AMS. He was very much interested in politics from his school life itself. After his college life he was the Secretary of K R Gowriamma. Ithihas was State Vice President of JSS, party formed by K R Gowriamma. He was appointed by the government as the Chairman of Kerala State Agricultural Board, Kerala State Hand loom workers welfare fund. Now K T Ithihas is the State Secretariat member of CMP, lead by C P John and KSYF State General Secretary. Also Convener of UDF in the State.
Tuesday, December 24, 2019
Thursday, December 19, 2019
10 Tricks To Flatten Your Stomach
10 Tricks To Flatten Your Stomach
1.Lie on your back. Place hands near your hips, palms face down.
2.Lift your legs, bending at the knee. Cross your legs at the ankles.
3.Flatten your shoulders against the floor. Draw your abdominal muscles in toward your spine.
4.As you exhale, curl your tailbone up, lifting through your lower tummy. Inhale as you lower your butt back to the floor.
5.Repeat 4-6 times.
2. Minna Lessig’s Side Plank
1.Start from push-up position. Tighten abs.
2.Bring your right hand to the center, halfway between its starting position and your left hand.
3.Turn your body to the left. Shift weight from toes to the outer side of your right foot, stacking your left foot on top of your right.
4.Lift your left arm off floor.
5.Extend your left arm toward ceiling in line with your shoulders. Your body should form one, straight line from head to feet, sideways.
6.Look straight. Hold position for 10-30 seconds. Repeat 2-3 times.
7.Repeat on other side.
3. Pelvic Tilt
1.Lie on your back with your knees bent and feet flat on the floor.
2.Place a towel under the small of your back.
3.Tighten your abs.
4.Press the small of your back into the floor to create a posterior pelvic tile. You should not be able to pull the towel free.
5.Hold for 6 seconds and release.
6.Do 6 sets of 4-8 reps.
4. Superman
1.Lie face down on the floor. Arms should be straight and extended directly over the top of your head. Keep legs straight and together.
2.Simultaneously lift your arms, chest and legs up toward the ceiling. Keep limbs straight, but not locked. Your body will form a gentle curve.
3.Hold for 30 seconds, then lower. Repeat 3 times.
5. Twist and Drop
1.Stand with feet slightly more than shoulder-width apart.
2.Bend forward at hips. Place hands flat on the floor, directly beneath your shoulders and at least 12 inches from feet. (Hands won’t be in line with feet.)
3.Place feet flat on floor and rise up on your toes. Look at the floor.
4.Draw your navel in toward your spine.
5.Using abdominal muscles, lift right foot off the floor.
6.Keeping right leg straight, sweep it across the front of your left foot.
7.Twist body and lower right hip toward floor so left hip is facing the ceiling and right hip is facing floor.
8.Bend your left knee and balance on the toes of your left foot while your hands remain in starting position. Keep your right leg straight, with your knee in front of your left foot. Look straight ahead.
9.Using your abs muscles, untwist body and return to starting position.
10.Switch sides, twisting and dropping to the right and sweeping with your left leg.
11. Do 1-3 sets of 12-20 alternating reps.
6. Hip/Trunk & Spine Rotation
1.Sit upright on a backless chair or bench with feet flat on floor.
2.Start from an upright position (as you get stronger, begin this exercise from a reclined position to increase the starting difficulty and degree of the angle).
3.Tighten your abs. Hold.
4.Rotate slightly to the left. Keep chest pulled up tall toward the ceiling.
5.Slowly lower your entire upper body backward. Hinge at the hips until you feel a low level of force on your abs.
6.Hold for 6 seconds.
7.Do 6 sets of 4-8 reps.
8.Repeat on your right side.
7. Oblique Sit-ups
1.Lie on your back with feet on the floor and knees bent.
2.Cross your left foot over your right knee. Left ankle should be just below your right knee.
3.Reach left arm straight out to the side. Bend right arm, cupping your right ear.
4.Curl your upper body diagonally toward your left knee.
5.Do 2 sets of 12 reps on each side.
8. Alternating Arm and Leg Raises
1.Lie on your back. Arms and legs should be straight.
2.Put your left heel on top of your right toes.
3.Raise your right arm straight up toward the ceiling.
4.Tighten your abs. Hold.
5.Lift your left foot two to three inches above your right foot. Hold.
6.Reach toward your left foot with your right arm by rotating and flexing your trunk.
7.When you have reached a comfortable end range, hold for one full second. Keep your lower and middle back on the floor.
8.Maintain a tempo of 3 seconds up, 1 second hold, 3 seconds down.
9.Do 2 sets of 15-20 reps.
9. Reverse Crunch
1.Lie on your back with knees bent and feet flat on the floor.
2.Tighten your abs. Hold.
3.Lift feet off the ground one to two inches.
4.Slowly pull your knees toward your chest. Hold for one full second.
5.Lower your knees back down, and return your feet to the ground.
6.Do 2 sets of 15-20 reps.
2.Tighten your abs. Hold.
3.Lift feet off the ground one to two inches.
4.Slowly pull your knees toward your chest. Hold for one full second.
5.Lower your knees back down, and return your feet to the ground.
6.Do 2 sets of 15-20 reps.
10. Cardio Your Core
Saturday, August 11, 2018
Acupressure Massage for Facial Palsy
Acupressure Massage for Facial Palsy
These are the acupressure points for facial palsy. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.
Acupressure Point ST8 — Tou Wei
Chinese Name: 頭 維
Location: at the corner of the forehead at the junction of the forehead and hairline.
Benefits: migraine headaches, blurred vision and common cold.
Acupressure Point GB1 — Tong Zi Liao
Chinese Name: 瞳子髎
Location: lateral to outer canthus, in the depression on the lateral side of the orbit.
Benefits: migraine headaches, failing vision, redness of the eye, lacrimation, glaucoma, foggy vision, cataract, face lift point.
Acupressure Point Tai Yang — Tai Yang
Chinese Name: 太 陽
Location: in the depression about 1 inch posterior to the midpoint between the lateral end of the eyebrow and the outer canthus. It’s in the large depression on the side of the head about 1 inch away from the end of the eyebrow.
Benefits: headache, eye disease, deviation of the eye, deviation of the mouth, pain in the eye.
Acupressure Point SI18 — Guan Liao
Chinese Name: 顴顟
Location: directly below the outer canthus, in the depression on the lower border of zygoma.
Benefits: facial paralysis, twitching of the eyelids, pain in the face, toothache, swelling of the cheeks, and discoloration of the sclera.
Acupressure Point ST7 — Xia Guan
Chinese Name: 下關
Location: at the lower border of the zygomatic arch, in the depression anterior to the condyloid process of the mandible when the mouth is closed.
Benefits: deafness, tinnitus, ear infection, tooth ache, facial paralysis, pain in the face, t.m.j. Pain.
Acupressure Point ST2 — Si Bai
Chinese Name: 四白
Location: One finger width below the lower ridge of the eye socket in line with the center of the iris in an indentation of the cheek.
Benefits: redness and pain of the eye, facial paralysis and pain, twitching eyelids, near sightedness, far sightedness, headaches, vertigo, face-lift point. Remedies acne and facial blemishes.
Acupressure Point LI20 — Ying Xiang
Chinese Name: 迎 香
Location: at the level of the midpoint of the lateral border of the nostril. in the hollow just outside each nostril.
Benefits: blockages of the maxillary sinuses, sinus headaches, upper respiratory problems, common colds, nasal blockages, shortness of breath, face-lift point.
Acupressure Point GV26 — Ren Zhong
Chinese Name: 人中
Location: below the nose, a little above the midpoint of the philtrum. in the hollow between the upper lip and the nose.
Benefits: revival point from cardiac and respiratory arrest, mental disorders, epilepsy, convulsions, coma, facial paralysis, swelling of the face, low vitality, lockjaw, diabetes, fainting spells, chest pains, heart attacks, heat stroke, middle and lower back aches, spasms of the lower back, face lift point.
Acupressure Point ST4 — Di Cang
Chinese Name: 地倉
Location: lateral to the corner of the mouth.
Benefits: deviation of the mouth, salivation, twitching of the eyelid, mutism, myopia, facial palsy, to reduce fat in the thigh.
Acupressure Point CV24 — Cheng Jiang
Chinese Name: 承漿
Location: in the depression in the center of the mentolabial groove.
Benefits: facial paralysis, facial swelling, swelling in the lower gums, toothache, salivation, drooling.
Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Benefits: palpitation, vomiting, mental disorders, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning, side effects of radiation and chemotherapy.
Acupressure Point GB12 — Wan Gu
Chinese Name: 完骨
Location: in the depression below the mastoid process.
Benefits: headache, insomnia, pain and stiffness of the neck, swelling of the cheek, toothache, facial paralysis, shortness of breath, great revival point from respiratory arrest
,
It is important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.
Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.
Riaz
Acu Care, Alappuzha
acucarekerala@gmail.com
These are the acupressure points for facial palsy. Working on these points can help you get better faster. You do not have to use all of these points. Using just one or two of them whenever you have a free hand can be effective.
Acupressure Point ST8 — Tou Wei
Chinese Name: 頭 維
Location: at the corner of the forehead at the junction of the forehead and hairline.
Benefits: migraine headaches, blurred vision and common cold.
Acupressure Point GB1 — Tong Zi Liao
Chinese Name: 瞳子髎
Location: lateral to outer canthus, in the depression on the lateral side of the orbit.
Benefits: migraine headaches, failing vision, redness of the eye, lacrimation, glaucoma, foggy vision, cataract, face lift point.
Acupressure Point Tai Yang — Tai Yang
Chinese Name: 太 陽
Location: in the depression about 1 inch posterior to the midpoint between the lateral end of the eyebrow and the outer canthus. It’s in the large depression on the side of the head about 1 inch away from the end of the eyebrow.
Benefits: headache, eye disease, deviation of the eye, deviation of the mouth, pain in the eye.
Acupressure Point SI18 — Guan Liao
Chinese Name: 顴顟
Location: directly below the outer canthus, in the depression on the lower border of zygoma.
Benefits: facial paralysis, twitching of the eyelids, pain in the face, toothache, swelling of the cheeks, and discoloration of the sclera.
Acupressure Point ST7 — Xia Guan
Chinese Name: 下關
Location: at the lower border of the zygomatic arch, in the depression anterior to the condyloid process of the mandible when the mouth is closed.
Benefits: deafness, tinnitus, ear infection, tooth ache, facial paralysis, pain in the face, t.m.j. Pain.
Acupressure Point ST2 — Si Bai
Chinese Name: 四白
Location: One finger width below the lower ridge of the eye socket in line with the center of the iris in an indentation of the cheek.
Benefits: redness and pain of the eye, facial paralysis and pain, twitching eyelids, near sightedness, far sightedness, headaches, vertigo, face-lift point. Remedies acne and facial blemishes.
Acupressure Point LI20 — Ying Xiang
Chinese Name: 迎 香
Location: at the level of the midpoint of the lateral border of the nostril. in the hollow just outside each nostril.
Benefits: blockages of the maxillary sinuses, sinus headaches, upper respiratory problems, common colds, nasal blockages, shortness of breath, face-lift point.
Acupressure Point GV26 — Ren Zhong
Chinese Name: 人中
Location: below the nose, a little above the midpoint of the philtrum. in the hollow between the upper lip and the nose.
Benefits: revival point from cardiac and respiratory arrest, mental disorders, epilepsy, convulsions, coma, facial paralysis, swelling of the face, low vitality, lockjaw, diabetes, fainting spells, chest pains, heart attacks, heat stroke, middle and lower back aches, spasms of the lower back, face lift point.
Acupressure Point ST4 — Di Cang
Chinese Name: 地倉
Location: lateral to the corner of the mouth.
Benefits: deviation of the mouth, salivation, twitching of the eyelid, mutism, myopia, facial palsy, to reduce fat in the thigh.
Acupressure Point CV24 — Cheng Jiang
Chinese Name: 承漿
Location: in the depression in the center of the mentolabial groove.
Benefits: facial paralysis, facial swelling, swelling in the lower gums, toothache, salivation, drooling.
Acupressure Point P6 — Nei Guan
Chinese Name: 內關
Location: three finger width above the wrist crease on the palmar side.
Benefits: palpitation, vomiting, mental disorders, chest pains-emotional and physical, nausea, to decrease appetite, to calm down, decrease panic attacks, to stop smoking, addictions to alcohol, food and drugs, poor memory, to promote yawning, side effects of radiation and chemotherapy.
Acupressure Point GB12 — Wan Gu
Chinese Name: 完骨
Location: in the depression below the mastoid process.
Benefits: headache, insomnia, pain and stiffness of the neck, swelling of the cheek, toothache, facial paralysis, shortness of breath, great revival point from respiratory arrest
,
It is important to drink plenty of warm water after the massage, to help clear away toxic substances in our body.
Caution: You should consult with a healthcare professional before practicing Acupressure or starting any diet, exercise, Chinese herbs or other supplementation programs.
Riaz
Acu Care, Alappuzha
acucarekerala@gmail.com
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